Temperatures are rising, and the days are growing longer. It's time for surfing, sand, and summer fun. But while summer can be an enjoyable season, some habits that people often indulge in during the summer are not the best for oral health. Here's a look at four summer habits that are bad for your teeth -- along with some tips for avoiding them:
Bad Habit: Drinking Lots of Sports Drinks
It's smart to be concerned about hydration in the summer when you're spending a lot of time outside in the heat. But if you're always reaching for sports drinks to hydrate yourself, you may be sabotaging your dental health. These drinks are high in sugar, so you're exposing your teeth to sugar and increasing your risk of decay each time you drink one. In most cases, you're better off reaching for water. It will rehydrate you perfectly well without harming your teeth.
Bad Habit: Biting Down On Non-Food Items With Your Teeth
You might pull on a rope with your teeth to tighten it or use your teeth to open a granola bar package when you're out hiking. While these moves are convenient, they are dangerous as you could break or crack a tooth. Consider putting a small pair of scissors or a nail clipper on your keychain so you always have it on hand. This can be used to cut or clip most things that you'd otherwise use your teeth to tear.
Bad Habit: Skipping Your Morning Brushing
Summer often means a more relaxed schedule. You might sleep in late and make lunch your first meal of the day. While relaxation is a good thing, skipping your morning brushing session as you lounge through the morning is not wise. No matter what your summer plans may be, make sure you still remember to brush your teeth as soon as you arise each morning.
Bad Habit: Enjoying Lot of Sweets
It's no secret that sweets are bad for your teeth, but it's common for people to lose control of their sweet consumption in the summer. With so many barbecues and parties with treats like frozen popsicles, ice cream, and smoothies, it's hard to say no. However, keeping your sugar consumption under control is important for ongoing dental health. If you do indulge, rinse your mouth with water or brush your teeth as soon afterward as is possible.
Make summer the season you strive for better dental health. With the tips above, you're off to a great start. Contact a dental office like Bewick Keary DDS for more information and assistance.